Copywriting, Content Strategy & UX

I specialize in writing for healthcare, design, and technology. Tools: solid data (is sexy!), empathy, and black coffee. :) Email: kaitomboc at gmail dot com

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All About Fiber and Its Dirty Little Secrets

Getting enough fiber will allegedly reduce your risk of certain cancers, lower your soaring blood sugar levels, and help with weight loss as it supposedly makes you feel full longer. In other words, fiber is magic and should be given the same amount of adoration that we shower antioxidants and the rest of the nutritional superstars with.

Yet when was the last time you fact-checked fiber’s claims to fame? What if we dig deeper into recent scientific literature to learn more about fiber?

In this article, we’ll put fiber in the limelight and sort myths from facts. While mainstream beliefs will tell you that adding lots of fiber to your daily diet is key to good health, let’s figure out if fiber is truly worth the hype, especially when it comes to sustainable weight loss and improving your body composition.

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How to Become a Graphic Designer: The Ultimate Guide

A lot of non-designers tend to assume that a graphic designer’s job is easy. Anyone can come up with a logo or design a flyer, right? Heck, someone’s nephew (who likes to draw since he was five and the only artist in the family!) can supposedly get the job done in a couple of hours.

But is it that simple really?

Whether you’re a student who’s thinking about dabbling in graphic design once you get out of school or you’re already in your 30s and would love to switch careers, look no further for the ultimate guide on how to become a graphic designer.

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Your Body and You: A Guide to Phase Angle

For body composition devices using Direct Segmental Multifrequency-BIA technology (DSM-BIA), you can also track other valuable outputs like your skeletal muscle mass, body water distribution, segmental readings, and phase angle values.

Although your body fat percentage can be a strong indicator of your overall health and current state of your body composition, the aforementioned outputs are equally useful metrics that can help predict or detect health issues.

In this article, let’s go beyond the usual discussions on body fat and muscle mass when it comes to body composition. Embrace your inner Sherlock and read on to uncover one of the most valuable outputs provided by a huge chunk of today’s BIA devices — your Phase Angle (PhA).

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How to Use HIIT to Improve Body Composition

There’s too much information out there on HIIT and you’re short on time to sort through a slew of fitness articles and research papers. You’re too busy to work out in the first place. Why make yourself feel more frazzled by spending hours researching on HIIT?

We totally get you!

Read on below for a closer look of this popular workout style and how you can use it to effectively attain your desired body composition outcomes.

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Your Body and You: A Guide to Segmental Analysis

Whether you’re a professional athlete training for next season or a self-proclaimed newbie who simply wants to get fit and healthy, an in-depth understanding of your body composition is crucial in helping you track real progress of your lifestyle changes.

In this article, we’ll take a closer look at one of most valuable outputs in the InBody result sheet — Segmental Analysis.

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How To Stick to a Meal Plan That Works

To accomplish long-term success in improving body composition, it makes sense to take steps that are specific and actionable. If you want to eat less and change the way you eat, meal planning is a healthy habit that plays an important role in helping you achieve sustainable outcomes in your weight loss or body recomposition efforts.

In this article, we’ll take a look at how meal planning can play a crucial role in achieving your body composition goals. Plus, you’ll learn how to stick to a meal plan for the long haul. After all, it all boils down to consistency.

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Why Your Body Composition Isn’t Improving When You’re Doing Everything Right

Like everything else in nutrition and fitness, there is no “one-size-fits-all” approach in improving body composition. You have to try out one possible fix after the other and make adjustments.

In this article, you’ll learn why you’re not seeing the results you want and be able to identify the adjustments that you can make to address these issues.

Before you revel in the aha! moments below, keep in mind that improving body composition is not mainly about getting from Point A to Point B as drastically as you can, but rather making slow yet substantial changes in between Points A and B.

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7 TED Talks For The Uninspired Content Marketer

Regardless of how much planning (or obsessing) you’ve put into your content marketing campaigns, feeling uninspired is part of the package as a creative marketer.

To help you bounce back from your content marketing rut, pull up a chair and listen to one (or all!) of these thought-provoking TED talks we've curated for you.

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5 Big Things You Stand To Gain By Taking Your Body Composition Seriously

Of course, you want to be healthy and fit too, but there’s too much that’s going on in your life right now (e.g., a growing pile of schoolwork, more responsibilities at the office, a new baby, a bad breakup) that you can’t really be bothered to learn more about body composition analysis. Frankly, having a decent breakfast on most days is already a struggle.

Yet there’s so much you’re leaving on the table by ignoring what’s going on in your body.

To help you get started, read on to learn why taking your body composition seriously is definitely worth it.

Counting calories and body composition article

Can You Really Count on Calorie Counting?

Acclaimed nutritionist Marion Nestle admits that understanding calories can be complicated.

But this whole calorie confusion should not deter you from giving up or even hating on low-caloric diets. Nor it should stop you from learning what you can do to become a healthier, better version of yourself.

As always, there are two sides to a story. This article will look at both.

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How To Write Better Blog Intros and Engage Readers ASAP (With Examples!)

Remember in Alice in Wonderland when the white rabbit, with a waistcoat pocket and watch, ran past bored Alice and scurried down the rabbit hole?

Think of your blog post opening as the white rabbit. It should be unexpected and interesting that readers can't help but follow you down the rabbit hole to keep plowing through your blog post.

Read on to learn how.

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How to Restore Body Composition After Pregnancy

Whether it’s your first or fourth, there’s no denying that pregnancy can make an impact on your body. Even if you were in good shape before pregnancy, putting on additional weight and the appearance of a flabby stomach are almost always inevitable following childbirth.

Should this stop you from thinking about getting pregnant for the first time? Or planning for kid #3? For some, it does. Others don’t really mind. While there's no right or wrong answer, there is good news for those who do become pregnant — you can regain your body composition.

Let’s figure this out, shall we?

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How To Get More Customers From Facebook Ads Without Increasing Your Budget

While there’s been a lot of talk lately about Facebook’s reachpocalypse as organic reach within the social network declines, you can't really call it a day unless you’ve tried what top brands are adopting to maximize ad spend on Facebook.

In this blog post, you’ll learn about the strategy of top brands who are spending less but are reaching more people on Facebook with their ads.

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11 Certifications to Pursue for a Killer Digital Marketer Resume

If you’re looking for a new role in marketing, and interested in something more specialized, it's high time to give your resume a makeover and learn the latest tools of the trade.

Where do you start? Which certifications are legit? Which training programs will give the most bang for your buck?

Look no further than our curated list of the best marketing certifications and courses online. Check out one, or all of them, and boost your resume to land your dream marketing role.

Happy learning!

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How To Tell If Your Early Stage Marketing Strategy Is Working (And When To Pull The Plug)

You're blogging regularly, making the right hires, and staying up to date on all the latest digital marketing tactics. You knew success wouldn't be immediate, but still, things aren't moving fast enough to make you feel comfortable.

Should you call it a day because you’re not seeing results?