Read on to uncover some common threads and insights from recent research that can truly help women who want to feel better and stronger.
In this article, you’ll learn several important gender differences in terms of anatomy and physiology, and how these differences can impact your training and nutrition decisions, minus the bro science, of course (why isn’t there such a thing as sis science?). Let’s get into it!
Despite your efforts to keep your email personalized and useful, some subscribers won’t be bothered to open or click, no matter how flawless your new email template looks or how many cat photos you’ve included as attachments.
It’s a lot like romantic relationships. There’s the honeymoon phase when you can’t seem to stomach the thought of being apart from your new lover for more than a day. Eventually, the interest wanes from both parties as the relationship progresses.
Now that the honeymoon phase is over and the “spark” isn’t there anymore, should you give up?